Vegetable and Vegemite Spiral Pasta Salad
A vibrant Australian-inspired cold pasta salad tossed with colorful vegetables and a unique umami-rich Vegemite dressing. This australian-inspired pasta (vegetarian) ready in about 25 minutes pairs (340g) spiral pasta (fusilli), large, julienned carrot, medium, diced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (340g) spiral pasta (fusilli)
- 1 large, julienned carrot
- 1 medium, diced red bell pepper
- 1 medium, diced cucumber
- 2, thinly sliced spring onions
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tbsp white wine vinegar
- 1 tbsp Vegemite
- 1 tsp honey
- 1, minced garlic clove
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Bring a large pot of salted water to a boil. Add 12 oz spiral pasta and cook for 8-10 minutes until al dente. Drain and rinse under cold water until cool, then drain again.
- Step 2: In a large bowl, combine 1 large julienned carrot, 1 diced medium red bell pepper, 1 diced medium cucumber, 2 thinly sliced spring onions, and 1/4 cup chopped fresh parsley.
- Step 3: In a small bowl, whisk together 1/4 cup olive oil, 2 tbsp white wine vinegar, 1 tbsp Vegemite, 1 tsp honey, 1 minced garlic clove, 1 tsp salt, and 1/2 tsp black pepper until smooth.
- Step 4: Add the cooled pasta to the vegetables and pour the Vegemite dressing over. Toss thoroughly to coat everything evenly.
- Step 5: Refrigerate for at least 30 minutes to allow flavors to meld before serving chilled.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Vegetable and Vegemite Spiral Pasta Salad take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Vegetable and Vegemite Spiral Pasta Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (340g) spiral pasta (fusilli) from drying out.
Can I substitute ingredients in Vegetable and Vegemite Spiral Pasta Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetable and Vegemite Spiral Pasta Salad for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetable and Vegemite Spiral Pasta Salad vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
