Vegetable Stir-Fry Noodles with Sesame Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful medley of crisp vegetables tossed with tender noodles in a savory sesame ginger sauce, a quick and wholesome meal kids will enjoy. This asian-inspired noodles (vegetarian) ready in about 20 minutes blends rice noodles, medium, julienned carrot, medium, thinly sliced red bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Soak 8 oz rice noodles in hot water for 8 minutes until tender but firm, then drain and set aside.
  2. Step 2: Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 3 cloves minced garlic and 1 tbsp grated fresh ginger, sautéing for 30 seconds until aromatic.
  3. Step 3: Add 1 medium julienned carrot, 1 medium thinly sliced red bell pepper, and 1 cup snap peas. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp sesame oil, and 1 tbsp honey.
  5. Step 5: Add the drained noodles and 3 sliced green onions to the skillet. Pour the sauce over and toss everything together over the heat for 2 minutes until the sauce evenly coats the noodles and vegetables.
  6. Step 6: Remove from heat and sprinkle 1 tbsp toasted sesame seeds on top before serving warm.

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Frequently asked questions

How long does Vegetable Stir-Fry Noodles with Sesame Ginger Sauce take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Vegetable Stir-Fry Noodles with Sesame Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Vegetable Stir-Fry Noodles with Sesame Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable Stir-Fry Noodles with Sesame Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetable Stir-Fry Noodles with Sesame Ginger Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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