Vegetable Stir-Fry Rice Bowls with Teriyaki Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Colorful mixed vegetables stir-fried with jasmine rice and tossed in a sweet-savory teriyaki sauce for a quick, nutritious kid-friendly meal. This asian fusion-inspired kid friendly ready in about 25 minutes blends cooked jasmine rice, medium carrot, julienned, medium bell pepper, thinly sliced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 350 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, 1 tsp cornstarch, and 2 tbsp water until smooth; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 2 minced garlic cloves and 1 tsp grated ginger, sautéing for 30 seconds until fragrant.
  3. Step 3: Add 1 medium julienned carrot, 1 sliced bell pepper, and 1 cup snap peas to the skillet. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: Add 3 cups cooked jasmine rice and 2 sliced green onions to the skillet, stirring to combine with vegetables.
  5. Step 5: Pour the prepared teriyaki sauce over the rice and vegetables. Stir continuously as the sauce thickens and coats everything evenly, about 2 minutes.
  6. Step 6: Remove from heat and serve warm in bowls.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Vegetable Stir-Fry Rice Bowls with Teriyaki Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Vegetable Stir-Fry Rice Bowls with Teriyaki Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Vegetable Stir-Fry Rice Bowls with Teriyaki Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable Stir-Fry Rice Bowls with Teriyaki Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Vegetable Stir-Fry Rice Bowls with Teriyaki Sauce?

Asian Fusion kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes