Vegetable Stir-Fry with Garlic and Soy Sauce
A colorful medley of crisp vegetables stir-fried with fragrant garlic and soy sauce, perfect as a quick and healthy side or main dish. This asian-inspired vegetarian (vegetarian) ready in about 20 minutes blends broccoli florets, medium, sliced diagonally carrot, snap peas into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 110 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup broccoli florets
- 1 medium, sliced diagonally carrot
- 1 medium, sliced into strips red bell pepper
- 1/2 cup snap peas
- 3 cloves minced garlic cloves
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 1/4 cup water
- 1 tsp for garnish toasted sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat until shimmering.
- Step 2: Add 3 minced garlic cloves and stir-fry for 30 seconds until fragrant but not browned.
- Step 3: Toss in 1 cup broccoli florets, 1 medium sliced carrot, 1 medium sliced red bell pepper, and 1/2 cup snap peas. Stir-fry continuously for 4 minutes until vegetables are bright and just tender-crisp.
- Step 4: Pour in 2 tbsp soy sauce, 1 tbsp sesame oil, and 1/4 cup water. Stir well and cook for another 2 minutes until the sauce lightly coats the vegetables and thickens.
- Step 5: Transfer to a serving dish and sprinkle 1 tsp toasted sesame seeds on top before serving hot.
Frequently asked questions
How long does Vegetable Stir-Fry with Garlic and Soy Sauce take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Vegetable Stir-Fry with Garlic and Soy Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Vegetable Stir-Fry with Garlic and Soy Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetable Stir-Fry with Garlic and Soy Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetable Stir-Fry with Garlic and Soy Sauce vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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