Vegetable Stir-Fry with Ginger Soy-Garlic Sauce
A colorful medley of crisp vegetables tossed in a fragrant ginger, soy, and garlic sauce for a quick and healthy stir-fry. This asian-inspired stir fry (vegetarian) ready in about 20 minutes blends broccoli florets, large, peeled and thinly sliced carrot, snap peas into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 150 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups broccoli florets
- 1 medium, sliced into strips red bell pepper
- 1 large, peeled and thinly sliced carrot
- 1 cup snap peas
- 1 tbsp minced fresh ginger
- 3 minced garlic cloves
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tsp dissolved in 2 tbsp water cornstarch
- 1/4 cup water
- 2 sliced for garnish green onions
- 1 tbsp for garnish sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 1 tbsp minced fresh ginger and 3 minced garlic cloves, stir-frying for 30 seconds until fragrant.
- Step 2: Add 2 cups broccoli florets, 1 medium sliced red bell pepper, 1 large thinly sliced carrot, and 1 cup snap peas. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
- Step 3: Stir in 3 tbsp soy sauce, 1 tbsp sesame oil, and 1/4 cup water. Then add 1 tsp cornstarch dissolved in 2 tbsp water, cooking and stirring for 1-2 minutes until the sauce thickens and coats the vegetables.
- Step 4: Remove from heat, garnish with 2 sliced green onions and 1 tbsp sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Vegetable Stir-Fry with Ginger Soy-Garlic Sauce take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Vegetable Stir-Fry with Ginger Soy-Garlic Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Vegetable Stir-Fry with Ginger Soy-Garlic Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetable Stir-Fry with Ginger Soy-Garlic Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetable Stir-Fry with Ginger Soy-Garlic Sauce vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
