Vegetable Stir-Fry with Honey-Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Bright and colorful stir-fried vegetables glazed with a sweet and savory honey-garlic sauce, perfect for a quick nutritious meal. This asian-inspired stir fry (vegetarian) ready in about 20 minutes blends vegetable oil, broccoli florets, sliced red bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 130 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian cuisine 130 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering.
  2. Step 2: Add 1 1/2 cups broccoli florets, 1 cup sliced red bell pepper, 3/4 cup sliced carrots, and 1 cup snap peas; stir-fry for 4-5 minutes until vegetables are tender-crisp.
  3. Step 3: Stir in 3 cloves minced garlic and cook for 30 seconds until fragrant.
  4. Step 4: In a small bowl, whisk together 2 tbsp honey, 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp cornstarch, and 1/4 cup water until smooth.
  5. Step 5: Pour the sauce over the vegetables and cook for 2-3 minutes, stirring constantly, until the sauce thickens and coats the vegetables.
  6. Step 6: Sprinkle 1 tsp sesame seeds over the top before serving.

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Frequently asked questions

How long does Vegetable Stir-Fry with Honey-Garlic Sauce take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Vegetable Stir-Fry with Honey-Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Vegetable Stir-Fry with Honey-Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable Stir-Fry with Honey-Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetable Stir-Fry with Honey-Garlic Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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