Vegetable Stir-Fry with Sesame Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Vibrant bell peppers, broccoli, and snow peas stir-fried in a light sesame oil dressing with ginger and garlic for a quick, colorful meal. This asian (vegetarian) ready in about 25 minutes pairs Broccoli, Carrots, Bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (10 ratings) Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 140 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 1 cup julienned carrots and stir-fry for 2 minutes, then add 2 cups broccoli florets and 1 sliced bell pepper. Continue stirring for 4 minutes until vegetables are crisp-tender.
  2. Step 2: Add 1 cup snow peas, 2 minced garlic cloves, and 1 tbsp minced fresh ginger to the skillet. Stir-fry for 2 minutes, then pour in 2 tbsp soy sauce and toss to coat all vegetables evenly.
  3. Step 3: Cook for 2 more minutes, then transfer to a serving dish. Sprinkle with 1 tsp sesame seeds before serving to enhance aroma and texture.

Frequently asked questions

How long does Vegetable Stir-Fry with Sesame Oil take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetable Stir-Fry with Sesame Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli from drying out.

Can I substitute ingredients in Vegetable Stir-Fry with Sesame Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable Stir-Fry with Sesame Oil for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetable Stir-Fry with Sesame Oil vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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