Vegetable Stir-Fry with Tofu and Sesame-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful medley of crisp vegetables and golden tofu tossed in a bright sesame-ginger sauce, perfect over steamed rice for a satisfying vegan meal. This asian-inspired father’s day (vegan) ready in about 35 minutes pairs extra firm tofu, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp sesame oil, 1 tbsp grated fresh ginger, and 3 minced garlic cloves to make the sauce.
  2. Step 2: Heat a large non-stick skillet or wok over medium-high heat. Add cubed 14 oz pressed extra firm tofu and cook for 6-7 minutes, turning occasionally, until golden on all sides. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 2 cups broccoli florets, 1 large sliced red bell pepper, 1 cup snap peas, and 1 medium julienned carrot. Stir-fry for 5 minutes until vegetables are tender-crisp.
  4. Step 4: Return tofu to the skillet, pour the sesame-ginger sauce over, and toss gently to coat everything evenly. Cook for an additional 2 minutes until sauce thickens slightly.
  5. Step 5: Serve the tofu and vegetable stir-fry over 4 cups cooked jasmine rice, garnished with 2 sliced green onions and 1 tbsp toasted sesame seeds.

Frequently asked questions

How long does Vegetable Stir-Fry with Tofu and Sesame-Ginger Sauce take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetable Stir-Fry with Tofu and Sesame-Ginger Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Vegetable Stir-Fry with Tofu and Sesame-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable Stir-Fry with Tofu and Sesame-Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetable Stir-Fry with Tofu and Sesame-Ginger Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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