Vegetable Stir-Fry with Tofu and Sesame Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful medley of crisp vegetables and golden tofu tossed in a savory sesame soy glaze for a nutritious vegetarian dinner. This Asian Fusion-inspired vegetarian recipe, ready in about 27 minutes, pairs extra firm tofu, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 14 oz extra firm tofu for 15 minutes to remove moisture, then cut into 1-inch cubes. Mix 3 tbsp soy sauce, 2 tbsp sesame oil, 1 tbsp honey, 3 minced garlic cloves, and 1 tbsp grated ginger in a bowl to form the glaze.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and sauté for 6-8 minutes until golden on all sides. Remove tofu and set aside.
  3. Step 3: In the same skillet, add sliced 1 red bell pepper, 2 cups broccoli florets, and 1 julienned carrot. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: Return tofu to the skillet and pour the glaze over the tofu and vegetables. Mix 1 tsp cornstarch with 2 tbsp water, add to skillet, and stir for 1-2 minutes until the sauce thickens and coats everything evenly.
  5. Step 5: Remove from heat, sprinkle with 2 sliced green onions and 1 tbsp toasted sesame seeds. Serve immediately with steamed rice or noodles.

Frequently asked questions

How long does Vegetable Stir-Fry with Tofu and Sesame Soy Glaze take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetable Stir-Fry with Tofu and Sesame Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Vegetable Stir-Fry with Tofu and Sesame Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable Stir-Fry with Tofu and Sesame Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetable Stir-Fry with Tofu and Sesame Soy Glaze vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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