Vegetarian Mediterranean Flatbread with Roasted Vegetables and Feta
A Mediterranean-inspired flatbread topped with roasted zucchini, bell peppers, kalamata olives, and crumbled feta cheese for a vibrant vegetarian meal. This mediterranean-inspired pizza (vegetarian) ready in about 35 minutes pairs flatbread dough, pitted and halved kalamata olives, crumbled feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 250g flatbread dough
- 1 medium (150g), sliced into 1/4-inch rounds zucchini
- 1 medium (120g), sliced into strips red bell pepper
- 30g, pitted and halved kalamata olives
- 100g, crumbled feta cheese
- 3 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1, minced garlic clove
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss 150g sliced zucchini and 120g sliced red bell pepper with 2 tbsp olive oil, 1 minced garlic clove, 1/2 tsp salt, 1/4 tsp black pepper, and 1 tsp dried oregano. Spread on a baking sheet and roast for 15 minutes until tender and slightly caramelized.
- Step 2: Roll out 250g flatbread dough onto a parchment-lined baking sheet to a roughly 10x12-inch rectangle.
- Step 3: Brush the dough surface with 1 tbsp olive oil, then evenly spread the roasted vegetables and 30g halved kalamata olives over the top.
- Step 4: Sprinkle 100g crumbled feta cheese evenly over the vegetables.
- Step 5: Bake flatbread in the preheated oven for 12-15 minutes until the crust is golden and feta is slightly browned.
- Step 6: Remove from oven, let cool 2 minutes, then slice and serve warm.
Frequently asked questions
How long does Vegetarian Mediterranean Flatbread with Roasted Vegetables and Feta take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Vegetarian Mediterranean Flatbread with Roasted Vegetables and Feta?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flatbread dough from drying out.
Can I substitute ingredients in Vegetarian Mediterranean Flatbread with Roasted Vegetables and Feta?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetarian Mediterranean Flatbread with Roasted Vegetables and Feta for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetarian Mediterranean Flatbread with Roasted Vegetables and Feta vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
