Vegetarian Stir-Fry with Tofu and Mixed Vegetables in Ginger-Soy Sauce
A vibrant medley of crispy tofu and colorful vegetables tossed in a fragrant ginger-soy sauce for a quick and nourishing stir-fry. This Asian Fusion-inspired vegetarian recipe, ready in about 35 minutes, pairs extra-firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes extra-firm tofu
- 3 tbsp cornstarch
- 3 tbsp, divided vegetable oil
- 2 cups broccoli florets
- 1 medium, thinly sliced red bell pepper
- 2 medium, julienned carrots
- 1 cup snap peas
- 1 tbsp, minced fresh ginger
- 3, minced garlic cloves
- 1/4 cup low sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 2, sliced for garnish green onions
- 1 tbsp, toasted for garnish sesame seeds
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Toss 14 oz extra-firm tofu cubes with 3 tbsp cornstarch in a bowl until each piece is evenly coated. Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat and cook tofu for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
- Step 2: Add remaining 1 tbsp vegetable oil to the same skillet. Sauté 1 tbsp minced fresh ginger and 3 minced garlic cloves over medium heat for 1 minute until fragrant.
- Step 3: Add 2 cups broccoli florets, 1 sliced red bell pepper, 2 julienned carrots, and 1 cup snap peas. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
- Step 4: In a small bowl, whisk together 1/4 cup low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil. Pour sauce over vegetables and return tofu to the pan. Cook for 2 more minutes, stirring gently, until sauce thickens slightly and coats everything.
- Step 5: Garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving over steamed rice or noodles.
Frequently asked questions
How long does Vegetarian Stir-Fry with Tofu and Mixed Vegetables in Ginger-Soy Sauce take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Vegetarian Stir-Fry with Tofu and Mixed Vegetables in Ginger-Soy Sauce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.
Can I substitute ingredients in Vegetarian Stir-Fry with Tofu and Mixed Vegetables in Ginger-Soy Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetarian Stir-Fry with Tofu and Mixed Vegetables in Ginger-Soy Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Vegetarian Stir-Fry with Tofu and Mixed Vegetables in Ginger-Soy Sauce?
Asian Fusion vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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