Vegetarian Stir-Fry with Tofu and Sesame Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, colorful stir-fry featuring crispy tofu and fresh vegetables tossed in a fragrant sesame ginger sauce. This asian fusion-inspired vegetarian (vegetarian) ready in about 30 minutes blends firm tofu, cubed, cornstarch, sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Drain and press 14 oz firm tofu to remove excess moisture. Cut into 1-inch cubes and toss with 2 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 1 tbsp sesame oil in a large nonstick skillet or wok over medium-high heat. Add tofu cubes and cook for 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
  3. Step 3: In the same skillet, add remaining 1 tbsp sesame oil. Sauté 3 cloves minced garlic and 1 tbsp minced fresh ginger for 30 seconds until fragrant.
  4. Step 4: Add 1 cup broccoli florets, 1/2 cup thinly sliced carrots, 1 cup sliced red bell pepper, and 1 cup snap peas to the skillet. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
  5. Step 5: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, and 1 tbsp honey.
  6. Step 6: Return the crispy tofu to the skillet and pour the sauce over everything. Toss gently and cook for another 2 minutes until sauce thickens slightly and coats the tofu and vegetables.
  7. Step 7: Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 tbsp chopped green onions over the stir-fry before serving.

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Frequently asked questions

How long does Vegetarian Stir-Fry with Tofu and Sesame Ginger Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Vegetarian Stir-Fry with Tofu and Sesame Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Vegetarian Stir-Fry with Tofu and Sesame Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetarian Stir-Fry with Tofu and Sesame Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetarian Stir-Fry with Tofu and Sesame Ginger Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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