Vegetarian Stir-Fry with Tofu, Broccoli, and Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant mix of tofu, broccoli, and bell peppers stir-fried in a savory soy-ginger sauce for a quick vegetarian dinner. This asian fusion-inspired vegetarian (vegetarian) ready in about 30 minutes pairs pressed and cubed firm tofu, broccoli florets, medium, sliced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 14 oz pressed and cubed firm tofu and cook for 5-6 minutes, turning occasionally, until golden and crispy on all sides. Remove tofu and set aside.
  2. Step 2: In the same pan, add 1 tbsp minced fresh ginger and 3 minced garlic cloves, sautéing for 30 seconds until fragrant.
  3. Step 3: Add 2 cups broccoli florets, 1 sliced medium red bell pepper, and 1 sliced medium yellow bell pepper. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
  4. Step 4: In a small bowl, whisk 1/4 cup low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp cornstarch, and 2 tbsp water until smooth.
  5. Step 5: Return tofu to the pan and pour the sauce over. Stir continuously for 2-3 minutes until sauce thickens and coats the tofu and vegetables.
  6. Step 6: Remove from heat and garnish with 1 tbsp sesame seeds and 2 sliced scallions before serving over steamed rice or noodles.

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Frequently asked questions

How long does Vegetarian Stir-Fry with Tofu, Broccoli, and Bell Peppers take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetarian Stir-Fry with Tofu, Broccoli, and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in Vegetarian Stir-Fry with Tofu, Broccoli, and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetarian Stir-Fry with Tofu, Broccoli, and Bell Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetarian Stir-Fry with Tofu, Broccoli, and Bell Peppers vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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