Vegetarian Stir-Fry with Tofu, Broccoli, and Ginger-Soy Glaze
A colorful vegetarian stir-fry showcasing crispy tofu and tender broccoli tossed in a savory ginger-soy glaze for a quick, satisfying meal. This asian fusion-inspired vegan (vegan) ready in about 25 minutes pairs block, drained and cubed firm tofu, broccoli florets, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, drained and cubed firm tofu
- 3 cups broccoli florets
- 3 tbsp soy sauce
- 1 tbsp grated fresh ginger
- 2 minced garlic cloves
- 2 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tbsp honey
- 2 sliced green onions
- 1 tbsp sesame seeds
Instructions
- Step 1: Press and drain 14 oz firm tofu, then cut into 1-inch cubes. Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side, turning occasionally until golden and crispy on all sides. Remove tofu and set aside.
- Step 2: In the same skillet, add 2 tbsp sesame oil. Add 3 cups broccoli florets, 1 tbsp grated fresh ginger, and 2 minced garlic cloves. Stir-fry for 5-6 minutes until broccoli is bright green and tender-crisp.
- Step 3: Return tofu to the skillet. Stir in 3 tbsp soy sauce and 1 tbsp honey, tossing to coat everything evenly and cook for 2 minutes until glaze thickens and coats tofu and broccoli.
- Step 4: Remove from heat and garnish with 2 sliced green onions and 1 tbsp sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Vegetarian Stir-Fry with Tofu, Broccoli, and Ginger-Soy Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Vegetarian Stir-Fry with Tofu, Broccoli, and Ginger-Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Vegetarian Stir-Fry with Tofu, Broccoli, and Ginger-Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetarian Stir-Fry with Tofu, Broccoli, and Ginger-Soy Glaze for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetarian Stir-Fry with Tofu, Broccoli, and Ginger-Soy Glaze vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
