Stir-Fried Tofu with Roasted Sesame and Bok Choy

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry combining crispy tofu, toasted sesame, and tender bok choy tossed in a savory soy-ginger glaze. This Asian Fusion-inspired vegan recipe, ready in about 35 minutes, pairs firm tofu, baby bok choy, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 3 Asian Fusion cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 14 oz firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and fry for 5-7 minutes, turning occasionally until golden and crisp on all sides; remove tofu and set aside.
  3. Step 3: In the same skillet, add 2 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp minced fresh ginger; sauté for 1 minute until fragrant.
  4. Step 4: Add 8 oz chopped baby bok choy (halved lengthwise) and stir-fry for 3-4 minutes until tender but still bright green.
  5. Step 5: Stir together 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar in a small bowl; pour into the skillet and toss with bok choy to coat.
  6. Step 6: Return crispy tofu to the skillet and gently toss everything together for 1-2 minutes until heated through and the sauce slightly thickens.
  7. Step 7: Sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions over the dish before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Roasted Sesame and Bok Choy take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Roasted Sesame and Bok Choy?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Roasted Sesame and Bok Choy?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Roasted Sesame and Bok Choy for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Roasted Sesame and Bok Choy vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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