Vegetarian's Best Roasted Root Vegetable Medley
A vibrant, nutrient-packed salad with roasted sweet potatoes, beets, and kale, tossed in a tangy apple cider vinaigrette for the best seasonal side dish. This mediterranean-inspired vegetarian ready in about 40 minutes pairs sweet potatoes, beets, kale for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and cubed sweet potatoes
- 2 medium, peeled and cubed beets
- 4 cups, stems removed and chopped kale
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- 1/4 tsp salt
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F; toss 2 medium peeled, cubed sweet potatoes and 2 medium peeled, cubed beets with 2 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper on a baking sheet.
- Step 2: Roast for 25 minutes until golden and tender, stirring halfway through.
- Step 3: While vegetables roast, whisk together 2 tbsp apple cider vinegar, 1 tbsp maple syrup, 1 tsp Dijon mustard, and 1/4 tsp salt in a small bowl until emulsified.
- Step 4: Toss 4 cups chopped kale with the remaining 1 tbsp olive oil and the vinaigrette until evenly coated.
- Step 5: Remove roasted vegetables from oven, then combine them with the dressed kale on a large platter; serve warm or at room temperature.
Frequently asked questions
How long does Vegetarian's Best Roasted Root Vegetable Medley take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Vegetarian's Best Roasted Root Vegetable Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.
Can I substitute ingredients in Vegetarian's Best Roasted Root Vegetable Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetarian's Best Roasted Root Vegetable Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Vegetarian's Best Roasted Root Vegetable Medley?
Mediterranean vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★★
Simple and delicious.
- ★★★★★
Used half the salt and it was still plenty flavorful.









