Veggie Power Quinoa Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant quinoa bowl with roasted vegetables, chickpeas, and a zesty lemon-herb dressing. This mediterranean-inspired salads (vegan) ready in about 70 minutes pairs quinoa, mixed vegetables, chickpeas into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (14 ratings) Prep: 30 min Cook: 40 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Rinse 1 cup quinoa and cook in 2 cups water until tender, 15 minutes. Let cool.
  2. Step 2: Toss 1 cup mixed vegetables (zucchini, bell peppers, carrots) with 1/4 cup olive oil and roast at 400°F for 25 minutes.
  3. Step 3: In a bowl, whisk 2 tbsp olive oil, 1 tbsp lemon juice, 1 tbsp chopped dill, 1 tbsp chopped parsley, and 1/2 tsp salt.
  4. Step 4: Combine cooked quinoa, roasted vegetables, and 1/2 cup chickpeas. Toss with dressing and serve chilled.

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Frequently asked questions

How long does Veggie Power Quinoa Salad take to make?

Total time is about 70 minutes (30 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Veggie Power Quinoa Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.

Can I substitute ingredients in Veggie Power Quinoa Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Veggie Power Quinoa Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Veggie Power Quinoa Salad vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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