Vibrating Spice-Rubbed Grilled Lamb Chops with Mint Yogurt

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Grilled lamb chops rubbed with a vibrant mix of spices paired with a cooling mint yogurt sauce for a balanced flavor experience. This Mediterranean-inspired lamb recipe, ready in about 35 minutes, pairs lamb chops, ground cumin, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Mediterranean cuisine 450 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a small bowl, combine 1 tbsp ground cumin, 1 tbsp smoked paprika, 1 tsp ground coriander, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Rub 2 tbsp olive oil over 8 lamb chops, then evenly coat them with the spice mix. Let rest at room temperature for 15 minutes.
  3. Step 3: Preheat your grill or grill pan to medium-high heat (about 400°F). Grill the lamb chops for 4-5 minutes per side for medium-rare, until the internal temperature reaches 135°F.
  4. Step 4: While the lamb cooks, mix 1 cup plain Greek yogurt with 2 tbsp chopped fresh mint and 1 tbsp lemon juice in a small bowl. Chill until ready to serve.
  5. Step 5: Remove lamb chops from grill, rest for 5 minutes, then serve with the mint yogurt sauce.

Frequently asked questions

How long does Vibrating Spice-Rubbed Grilled Lamb Chops with Mint Yogurt take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vibrating Spice-Rubbed Grilled Lamb Chops with Mint Yogurt?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb chops from drying out.

Can I substitute ingredients in Vibrating Spice-Rubbed Grilled Lamb Chops with Mint Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vibrating Spice-Rubbed Grilled Lamb Chops with Mint Yogurt for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Vibrating Spice-Rubbed Grilled Lamb Chops with Mint Yogurt?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes