Vintage Fisherman's Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A robust seafood stew simmered with fresh catch, potatoes, and aromatic herbs, capturing the essence of a coastal fisherman's daily bounty. This seafood ready in about 30 minutes pairs mixed seafood, olive oil, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (12 ratings) Prep: 15 min Cook: 15 min Serves 4 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat, then add 1 medium diced onion and 2 minced garlic cloves, sautéing for 3 minutes until fragrant and translucent.
  2. Step 2: Add 2 peeled and diced medium potatoes to the pot, stirring to coat in oil, then pour in 1 cup low-sodium chicken broth and 1/2 cup tomato sauce, bringing to a gentle simmer.
  3. Step 3: Add 1 lb mixed seafood (shrimp, scallops, and white fish pieces), 1/4 tsp dried thyme, salt, and black pepper, then simmer for 8-10 minutes until seafood is opaque and cooked through.
  4. Step 4: Remove from heat and stir in 1/4 cup fresh parsley until evenly distributed, then let rest for 5 minutes to meld flavors.
  5. Step 5: Serve hot, garnished with extra parsley if desired.

Frequently asked questions

How long does Vintage Fisherman's Stew take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vintage Fisherman's Stew?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Vintage Fisherman's Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vintage Fisherman's Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What should I serve with Vintage Fisherman's Stew?

Serve it with a simple grain (rice, quinoa, or crusty bread), a quick green salad, and a steamed or roasted vegetable. Tap "Plan a meal with the AI" above for dish-specific pairings based on what you have on hand.

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