Wall-Climbing Spiced Chickpea Stew

By · Reviewed by AislePrompt Editorial · ·

A hearty vegetarian stew bursting with warm spices and tender chickpeas, inspired by the adventurous spirit of a gravity-defying playground. This middle eastern-inspired vegan (vegan) ready in about 35 minutes pairs olive oil, large, finely chopped yellow onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Middle Eastern cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 large finely chopped yellow onion and sauté for 5 minutes until translucent and fragrant.
  2. Step 2: Add 4 minced garlic cloves, 2 tsp ground cumin, 1 tsp smoked paprika, and 1 tsp ground coriander; cook for 1 minute, stirring constantly until the spices release their aroma.
  3. Step 3: Stir in 14 oz canned diced tomatoes with their juices, 2 cups cooked chickpeas, and 2 cups vegetable broth. Bring to a simmer and cook uncovered for 20 minutes until the stew thickens slightly.
  4. Step 4: Season with 1 tsp salt and 1/2 tsp black pepper, then stir in 1/4 cup chopped fresh cilantro just before serving.
  5. Step 5: Serve hot with lemon wedges on the side to squeeze over the stew for a bright finish.

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Frequently asked questions

How long does Wall-Climbing Spiced Chickpea Stew take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Wall-Climbing Spiced Chickpea Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Wall-Climbing Spiced Chickpea Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Wall-Climbing Spiced Chickpea Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Wall-Climbing Spiced Chickpea Stew vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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