Watermelon Sugar Overnight Oats with Strawberries

By AislePrompt Editorial · Published 2026-06-25 · Updated 2026-06-25

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant and naturally sweet breakfast of creamy oats soaked overnight with watermelon juice and fresh strawberries, perfect for a warm morning. This recipe, ready in about 10 minutes, combines rolled oats, unsweetened almond milk, fresh watermelon juice into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 1 International cuisine 320 cal/serving

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Ingredients

1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup fresh watermelon juice
1/3 cup diced fresh strawberries
1 tbsp chia seeds
1 tbsp honey
1/4 tsp vanilla extract
2 tbsp for topping toasted sliced almonds

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Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

Amazon Basics Color-Coded Dishwasher Safe Kitchen Knife Set, 12-Piece with Ergonomic Handles, Non-stick Sharp Blades, 6 Knives with 6 Blade Guards, Multicolor, 13.88 x 4.13 x 1.38 inch
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Instructions

Step 1: In a mason jar or airtight container, combine 1/2 cup rolled oats, 1/2 cup unsweetened almond milk, 1/4 cup fresh watermelon juice, 1 tablespoon chia seeds, 1 tablespoon honey, and 1/4 teaspoon vanilla extract.
Step 2: Stir the mixture thoroughly until the chia seeds are evenly distributed and the oats are fully coated.
Step 3: Cover and refrigerate overnight (at least 6 hours) to allow the oats and chia seeds to absorb the liquid and soften.
Step 4: In the morning, gently fold in 1/3 cup diced fresh strawberries into the soaked oats.
Step 5: Top the oats with 2 tablespoons toasted sliced almonds for crunch and serve chilled.