Whipped Sweet Potato and Black Bean Bowl with Spiced Yogurt

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty and vibrant bowl featuring creamy whipped sweet potatoes, smoky black beans, and a tangy spiced yogurt dressing inspired by diverse U.S. populations. This latin american-inspired vegan (vegetarian, gluten free) ready in about 30 minutes pairs sweet potatoes, olive oil, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (15 ratings) Prep: 10 min Cook: 20 min Serves 2 Latin American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Peel and dice 2 medium sweet potatoes (about 1 lb) into 1-inch cubes. Place them in a large pot and cover with water. Bring to a boil over high heat and cook for 15 minutes until tender when pierced with a fork.
  2. Step 2: Meanwhile, heat 1 tbsp olive oil in a small skillet over medium heat. Add 1 cup drained black beans and 1 tsp ground cumin, stirring for 3 minutes until beans are warmed through and fragrant.
  3. Step 3: Drain the sweet potatoes and return to pot. Using a potato masher, whip the potatoes with 1 tsp salt and 1/4 tsp black pepper until smooth and creamy.
  4. Step 4: In a small bowl, combine 1/2 cup plain Greek yogurt, 1 tbsp lemon juice, and 1/2 tsp smoked paprika. Mix well to create a spiced yogurt dressing.
  5. Step 5: To serve, spoon the whipped sweet potatoes into bowls, top with spiced black beans, drizzle with the yogurt dressing, and sprinkle 2 tbsp chopped fresh cilantro over each bowl.

Frequently asked questions

How long does Whipped Sweet Potato and Black Bean Bowl with Spiced Yogurt take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Whipped Sweet Potato and Black Bean Bowl with Spiced Yogurt?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Whipped Sweet Potato and Black Bean Bowl with Spiced Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Whipped Sweet Potato and Black Bean Bowl with Spiced Yogurt for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Whipped Sweet Potato and Black Bean Bowl with Spiced Yogurt vegetarian?

Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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