Whole30 Reset Refresher Salad

By AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

A simple, nutrient-dense salad with grilled chicken and crisp vegetables, featuring a refreshing apple cider vinegar dressing to support digestion and reset energy levels. This American-inspired Whole30 recipe, ready in about 16 minutes, pairs chicken breast, cucumber, radishes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 10 oz (280g), sliced into 1/2-inch pieces chicken breast
• 1/2, thinly sliced cucumber
• 1/2 cup, thinly sliced radishes
• 1/4 cup, thinly sliced red onion
• 2 tbsp apple cider vinegar
• 1 tbsp extra virgin olive oil
• 1 tbsp, chopped fresh dill
• 1/8 tsp sea salt
• 1/8 tsp black pepper

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tbsp extra virgin olive oil in a skillet over medium-high heat. Add 10 oz sliced chicken breast and cook for 5-6 minutes per side until golden and cooked through, then let rest for 3 minutes before slicing.
2. Step 2: Whisk 2 tbsp apple cider vinegar, 1 tbsp extra virgin olive oil, 1/8 tsp sea salt, 1/8 tsp black pepper, and 1 tbsp chopped dill in a small bowl until combined.
3. Step 3: In a large bowl, combine 1/2 sliced cucumber, 1/2 cup sliced radishes, and 1/4 cup sliced red onion. Pour the dressing over the vegetables and toss to coat, then top with the sliced chicken.