Williams' Mediterranean Chickpea Salad with Feta
A refreshing, protein-packed salad with chickpeas, cucumber, tomatoes, and feta, tossed in a zesty lemon-herb dressing. This mediterranean-inspired salads (vegetarian) ready in about 20 minutes pairs (15 oz), drained and rinsed chickpeas, medium, diced cucumber, halved cherry tomatoes into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 250 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz), drained and rinsed chickpeas
- 1 medium, diced cucumber
- 1 cup, halved cherry tomatoes
- 1/4 cup, finely diced red onion
- 3 oz, crumbled feta cheese
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, combine 1 can drained chickpeas, 1 diced cucumber, 1 cup halved cherry tomatoes, and 1/4 cup finely diced red onion.
- Step 2: In a small bowl, whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified.
- Step 3: Pour dressing over salad ingredients and toss gently until evenly coated. Add 3 oz crumbled feta cheese and mix in softly.
- Step 4: Chill 30 minutes to allow flavors to meld, then serve chilled as a side or over greens for a complete meal.
Frequently asked questions
How long does Williams' Mediterranean Chickpea Salad with Feta take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Williams' Mediterranean Chickpea Salad with Feta?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced cucumber from drying out.
Can I substitute ingredients in Williams' Mediterranean Chickpea Salad with Feta?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Williams' Mediterranean Chickpea Salad with Feta for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Williams' Mediterranean Chickpea Salad with Feta vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
