Winsted Minnesota Wild Rice Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A deeply savory, slow-simmered stew featuring wild rice, local mushrooms, and fresh thyme, ideal for chilly Minnesota evenings. This midwestern-inspired soups (vegetarian) ready in about 70 minutes pairs (uncooked) wild rice, (sliced) mixed mushrooms, medium (diced) carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 55 min Serves 6 Midwestern cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large pot, heat 2 tablespoons olive oil over medium heat. Add 1 large diced onion, 2 diced carrots, and 2 diced celery stalks; cook for 5 minutes until softened and fragrant.
  2. Step 2: Stir in 2 cups sliced mixed mushrooms and cook for 4 minutes until golden. Add 3/4 cup uncooked wild rice, 4 cups chicken broth, 1 teaspoon fresh thyme, and 1 tablespoon Dijon mustard; bring to a gentle simmer.
  3. Step 3: Cover and reduce heat to low. Simmer for 45-50 minutes until rice is tender and broth thickens slightly, stirring occasionally to prevent sticking.
  4. Step 4: Stir in 2 tablespoons chopped fresh parsley just before serving. Taste and adjust salt if needed; the stew should be rich and aromatic with no raw rice taste.

Frequently asked questions

How long does Winsted Minnesota Wild Rice Stew take to make?

Total time is about 70 minutes (15 min prep + 55 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Winsted Minnesota Wild Rice Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (uncooked) wild rice from drying out.

Can I substitute ingredients in Winsted Minnesota Wild Rice Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Winsted Minnesota Wild Rice Stew for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Winsted Minnesota Wild Rice Stew vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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