Wired Cam Sweet Potato and Spinach Hash
A hearty, energy-boosting hash with sweet potatoes and spinach, designed to last through the day like a wired camera. This american-inspired quick meals (vegetarian) ready in about 30 minutes pairs medium sweet potatoes, olive oil, diced red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 2 medium sweet potatoes
- 2 tbsp olive oil
- 1/2 cup diced red onion
- 2 cloves minced garlic
- 3 cups packed fresh spinach
- 1 cup chopped kale
- 1 tbsp dijon mustard
- 1 tsp apple cider vinegar
Instructions
- Step 1: Peel and dice 2 medium sweet potatoes into 1/2-inch cubes. Heat 2 tbsp olive oil in a large skillet over medium-high heat, add sweet potatoes, and cook for 12 minutes until tender and golden, stirring occasionally.
- Step 2: Add 1/2 cup diced red onion and 2 minced garlic cloves to the skillet, stirring for 3 minutes until softened. Stir in 3 cups packed fresh spinach and 1 cup chopped kale until wilted, about 2 minutes.
- Step 3: Remove from heat and stir in 1 tbsp dijon mustard and 1 tsp apple cider vinegar until evenly distributed. Season with salt and pepper to taste and serve immediately.
Frequently asked questions
How long does Wired Cam Sweet Potato and Spinach Hash take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Wired Cam Sweet Potato and Spinach Hash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium sweet potatoes from drying out.
Can I substitute ingredients in Wired Cam Sweet Potato and Spinach Hash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Wired Cam Sweet Potato and Spinach Hash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Wired Cam Sweet Potato and Spinach Hash vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! Made it for my kids and they ate it all. Quick and healthy.
- ★★★★★
My family devoured this! The sweet potatoes were perfectly crispy and the spinach added a nice touch.
- ★★★★☆
A bit too sweet for my preference, but the hash was flavorful and easy to make.
