Wizard's Colorful Quiche

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-01 · Updated 2026-04-01

A visually striking quiche with vibrant vegetables and a golden crust, inspired by the contrast of black and white in The Wizard of Oz. This american-inspired salads (vegetarian) ready in about 60 minutes pairs eggs, milk, grated cheddar cheese into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 320 calories and feeds 6, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 eggs
• 1 cup milk
• 1/2 cup, grated cheddar cheese
• 1 cup, chopped spinach
• 1/2 cup, diced bell peppers
• 1/4 cup, finely chopped onions
• 3 tbsp flour
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp butter
• 1/4 cup sour cream

Instructions

1. Step 1: Preheat oven to 375°F (190°C). In a bowl, whisk 4 eggs, 1 cup milk, 1/2 cup grated cheddar cheese, 1/2 tsp salt, and 1/4 tsp pepper. Set aside.
2. Step 2: In a 9-inch pie dish, mix 3 tbsp flour with 1 tbsp butter to form a crumbly crust. Press into the dish and bake for 10 minutes until golden.
3. Step 3: Pour the egg mixture into the crust. Top with 1 cup chopped spinach, 1/2 cup diced bell peppers, and 1/4 cup finely chopped onions. Bake for 25-30 minutes until the edges are crispy and the center is set.
4. Step 4: Let cool slightly, then top with 1/4 cup sour cream before serving.