Wizard's Emerald Soup with Avocado

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant green soup inspired by the color contrast of The Wizard of Oz, featuring fresh herbs and creamy avocado for a refreshing twist. This american-inspired soups ready in about 22 minutes pairs packed spinach, medium, diced avocado, thinly sliced green onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 165 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 American cuisine 165 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a medium saucepan over medium heat. Add 3 thinly sliced green onions and cook for 2 minutes until softened, then stir in 4 cups packed spinach and cook until wilted (about 3 minutes).
  2. Step 2: Add 3 cups chicken broth, 1/4 tsp salt, and 1/8 tsp black pepper. Bring to a gentle simmer and cook for 5 minutes to meld flavors.
  3. Step 3: Remove from heat and blend the soup with an immersion blender until completely smooth. Return to low heat, then stir in 1 diced avocado and 2 tbsp chopped fresh basil until just combined (do not over-blend).
  4. Step 4: Stir in 1 tbsp lemon juice and adjust salt and pepper to taste. Serve warm with extra sliced green onions.

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Frequently asked questions

How long does Wizard's Emerald Soup with Avocado take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Wizard's Emerald Soup with Avocado?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep packed spinach from drying out.

Can I substitute ingredients in Wizard's Emerald Soup with Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Wizard's Emerald Soup with Avocado for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Wizard's Emerald Soup with Avocado?

American soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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