Wood-Fired Blackened Catfish with Asian Chili-Lime Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A bold seafood dish combining New Orleans blackening spices and an Asian-inspired chili-lime sauce, grilled over high heat for smoky flavor. This seafood recipe (gluten free, low carb), ready in about 25 minutes, pairs catfish fillets, paprika, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, combine 2 tbsp paprika, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tsp cayenne pepper, 1 tsp dried thyme, 1 tsp salt, and 1/2 tsp black pepper to make the blackening spice blend.
  2. Step 2: Pat dry 4 catfish fillets (6 oz each) with paper towels. Rub both sides of each fillet with 2 tbsp vegetable oil, then evenly coat with the spice blend.
  3. Step 3: Preheat a wood-fired grill or regular grill to medium-high heat (about 450°F). Grill catfish fillets for 4-5 minutes per side until the fish is opaque and flakes easily.
  4. Step 4: While the fish grills, whisk together 3 tbsp soy sauce, 2 tbsp lime juice, 1 tbsp honey, 1 tsp sesame oil, and 1/2 tsp red chili flakes in a small bowl until combined.
  5. Step 5: Remove catfish from the grill and drizzle with the chili-lime sauce. Garnish with 2 tbsp chopped fresh cilantro before serving.

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