Woodbridge Herb-Roasted Chicken with Quinoa and Peas
Herb-crusted chicken roasted to golden perfection, served with a vibrant quinoa and pea medley for a healthy, family-style meal. This american-inspired chicken ready in about 50 minutes pairs chicken breast, chopped fresh rosemary, chopped fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs chicken breast
- 1 tbsp, chopped fresh rosemary
- 1 tbsp, chopped fresh thyme
- 4 cloves, minced garlic
- 2 tbsp olive oil
- 1 cup, rinsed quinoa
- 1 cup frozen peas
- 1, zested and juiced lemon
Instructions
- Step 1: Preheat oven to 400°F (200°C). In a bowl, mix 2 tbsp olive oil with 1 tbsp rosemary, 1 tbsp thyme, 4 minced garlic cloves, and salt and pepper. Rub the mixture evenly over 2 lbs chicken breasts.
- Step 2: Place the chicken on a baking sheet lined with parchment paper. Roast for 25-30 minutes until the skin is golden and the internal temperature reaches 165°F (74°C).
- Step 3: While the chicken roasts, cook 1 cup quinoa in 2 cups water according to package instructions. Fluff with a fork and stir in 1 cup frozen peas and 1 tbsp lemon zest. Season with salt and pepper.
- Step 4: Serve the chicken with the quinoa and pea medley, garnished with lemon wedges and additional herbs if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Woodbridge Herb-Roasted Chicken with Quinoa and Peas take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Woodbridge Herb-Roasted Chicken with Quinoa and Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.
Can I substitute ingredients in Woodbridge Herb-Roasted Chicken with Quinoa and Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Woodbridge Herb-Roasted Chicken with Quinoa and Peas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Woodbridge Herb-Roasted Chicken with Quinoa and Peas?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Really good but took about 10 minutes longer than stated.