World Clock Chicken Stir-Fry
Savory chicken strips tossed in a globally inspired ginger-scallion sauce, ready in 20 minutes for a meal that travels the world. This asian-inspired asian (high protein) ready in about 30 minutes pairs thinly sliced boneless chicken thighs, sesame oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced boneless chicken thighs
- 1 tbsp sesame oil
- 3 cloves, minced garlic
- 1 tbsp, grated fresh ginger
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp brown sugar
- 1 tsp cornstarch
- 2 cups broccoli florets
- 1, thinly sliced red bell pepper
Instructions
- Step 1: Heat 1 tbsp sesame oil in a wok over high heat. Add 12 oz thinly sliced boneless chicken thighs and stir-fry for 3 minutes until golden brown, then remove and set aside.
- Step 2: Add 3 cloves minced garlic and 1 tbsp grated fresh ginger to the wok. Sauté for 30 seconds until fragrant.
- Step 3: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, and 1 tsp cornstarch in a bowl. Pour into the wok and bring to a simmer for 1 minute until slightly thickened.
- Step 4: Return chicken to the wok, add 2 cups broccoli florets and 1 sliced red bell pepper. Stir-fry for 4 minutes until vegetables are crisp-tender and coated in sauce.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does World Clock Chicken Stir-Fry take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover World Clock Chicken Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in World Clock Chicken Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale World Clock Chicken Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is World Clock Chicken Stir-Fry high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
