Wuyi Mountain Herb Soup with Tofu

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A clear, refreshing broth infused with local Wuyi Mountain herbs and silken tofu, perfect for a light and nourishing meal. This Chinese-inspired soup recipe (vegetarian), ready in about 35 minutes, pairs Dried Wuyi Mountain herbs, Water, Silken tofu for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Chinese cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium pot, bring 4 cups water to a simmer. Add 1 tsp dried Wuyi Mountain herbs and simmer for 5 minutes.
  2. Step 2: Strain broth into a clean pot, discarding herbs. Add 1/2 tsp salt, 1 cup sliced bamboo shoots, and 1/2 cup sliced shiitake mushrooms. Simmer for 10 minutes until vegetables are tender.
  3. Step 3: Add 1 block (14 oz) cubed silken tofu and simmer for 3 minutes.
  4. Step 4: Stir in 1 tbsp soy sauce and 1 tsp sesame oil. Simmer for 1 minute to meld flavors.
  5. Step 5: Garnish with 2 thinly sliced green onions and serve immediately while hot.

Frequently asked questions

How long does Wuyi Mountain Herb Soup with Tofu take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Wuyi Mountain Herb Soup with Tofu?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dried wuyi mountain herbs from drying out.

Can I substitute ingredients in Wuyi Mountain Herb Soup with Tofu?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Wuyi Mountain Herb Soup with Tofu for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Wuyi Mountain Herb Soup with Tofu vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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