Yogurt-Based Kadhi with Gram Flour
A tangy, spiced yogurt curry made with gram flour, served with steamed rice. This indian-inspired vegetarian ready in about 35 minutes pairs plain yogurt, gram flour, water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 165 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup plain yogurt
- 3 tbsp gram flour
- 1 cup water
- 1/2 cup, finely chopped onion
- 2, sliced green chilies
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp salt
- 1 tbsp ghee
Instructions
- Step 1: In a blender, combine 1 cup plain yogurt, 3 tbsp gram flour, and 1 cup water. Blend until completely smooth to prevent lumps.
- Step 2: Heat 1 tbsp ghee in a deep skillet over medium heat. Add 1/2 cup chopped onion and 2 sliced green chilies. Sauté for 5 minutes until onions are translucent.
- Step 3: Stir in 1/2 tsp cumin seeds, 1/4 tsp turmeric, and 1 tsp coriander powder. Cook for 30 seconds until aromatic.
- Step 4: Gradually pour in the blended yogurt mixture while stirring constantly to prevent curdling.
- Step 5: Simmer uncovered for 15 minutes on low heat, stirring occasionally until the sauce thickens and coats the back of a spoon.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Yogurt-Based Kadhi with Gram Flour take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Yogurt-Based Kadhi with Gram Flour?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain yogurt from drying out.
Can I substitute ingredients in Yogurt-Based Kadhi with Gram Flour?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Yogurt-Based Kadhi with Gram Flour for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Yogurt-Based Kadhi with Gram Flour?
Indian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
The flavors in this yogurt-based are incredible.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
