Yogurt-Spiced Yak Soup with Dried Apricots

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A soothing soup featuring tangy yak yogurt simmered with dried apricots and aromatic cardamom. This Asian-inspired soup recipe, ready in about 25 minutes, pairs yak yogurt, water, dried apricots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Chop 1/2 cup dried apricots into small pieces and place in a saucepan. Add 2 cups water and 1/2 teaspoon crushed cardamom pods. Simmer uncovered for 10 minutes until apricots are soft and plump.
  2. Step 2: Stir in 1.5 cups yak yogurt and 1 tablespoon honey, then cook on low heat for 3 minutes while stirring gently—do not let the mixture boil, as it will curdle.
  3. Step 3: Remove from heat and let the soup rest for 5 minutes to allow the flavors to meld before serving warm.

Frequently asked questions

How long does Yogurt-Spiced Yak Soup with Dried Apricots take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Yogurt-Spiced Yak Soup with Dried Apricots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep yak yogurt from drying out.

Can I substitute ingredients in Yogurt-Spiced Yak Soup with Dried Apricots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Yogurt-Spiced Yak Soup with Dried Apricots for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Yogurt-Spiced Yak Soup with Dried Apricots?

Asian soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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