Zesty Avocado & Smoked Salmon Salad
Creamy avocado meets smoky salmon in a lemon-dill dressing, packed with healthy fats and only 4g net carbs per bowl. This keto-inspired keto (low carb) ready in about 12 minutes pairs medium avocado, ounces smoked salmon, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium avocado
- 4 ounces smoked salmon
- 1 cup cherry tomatoes
- 1/2 medium cucumber
- 1/4 cup red onion
- 2 tablespoons fresh dill
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Step 1: Dice 1/2 medium cucumber and thinly slice 1/4 cup red onion. Halve 1 cup cherry tomatoes and place in a large bowl.
- Step 2: In a small bowl, whisk together 2 tablespoons extra virgin olive oil, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until emulsified.
- Step 3: Peel and slice 2 medium avocados into 1/4-inch thick rounds. Add to the bowl with tomatoes and cucumber, then pour dressing over and toss gently.
- Step 4: Arrange 4 ounces smoked salmon on top of the salad, then sprinkle with 2 tablespoons chopped fresh dill and 2 tablespoons chopped fresh parsley.
- Step 5: Serve immediately to prevent avocado browning.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zesty Avocado & Smoked Salmon Salad take to make?
Total time is about 12 minutes (12 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zesty Avocado & Smoked Salmon Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium avocado from drying out.
Can I substitute ingredients in Zesty Avocado & Smoked Salmon Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zesty Avocado & Smoked Salmon Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Zesty Avocado & Smoked Salmon Salad low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
