Zucchini and Cucumber Herb Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing, creamy dip made with grated vegetables and fresh herbs, ideal for crudités or as a sandwich spread. This mediterranean-inspired whole30 ready in about 20 minutes blends medium, grated zucchini, medium, grated cucumber, mashed avocado into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 45 calories and feeds 8, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Serves 8 Mediterranean cuisine 45 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place grated zucchini and cucumber in a clean kitchen towel. Squeeze firmly for 10 minutes to remove excess liquid, then transfer to a bowl.
  2. Step 2: Add mashed avocado, chopped dill, lime juice, garlic powder, salt, and black pepper to the bowl. Mix thoroughly until fully combined and smooth.
  3. Step 3: Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld. Stir well before serving.

Frequently asked questions

How long does Zucchini and Cucumber Herb Dip take to make?

Total time is about 20 minutes (20 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Zucchini and Cucumber Herb Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Zucchini and Cucumber Herb Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini and Cucumber Herb Dip for a different number of people?

The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Zucchini and Cucumber Herb Dip?

Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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