Zucchini and Spinach Pancakes with Greek Yogurt Dip
Light and fluffy savory pancakes packed with grated zucchini and finely chopped spinach, served with a tangy Greek yogurt herb dip perfect for picky eaters. This mediterranean-inspired kid friendly (vegetarian) ready in about 30 minutes layers fresh spinach, finely chopped, all-purpose flour, baking powder into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large (about 1 cup) medium zucchini, grated
- 1 cup fresh spinach, finely chopped
- 3/4 cup all-purpose flour
- 1 tsp baking powder
- 1 large egg
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1/2 cup plain Greek yogurt
- 1 tbsp fresh dill, chopped
- 1 tsp lemon juice
- 1/4 tsp garlic powder
Instructions
- Step 1: Place 1 large grated zucchini in a clean kitchen towel and squeeze out excess moisture thoroughly. Combine the zucchini with 1 cup finely chopped fresh spinach in a large mixing bowl.
- Step 2: In a separate bowl, whisk together 3/4 cup all-purpose flour, 1 tsp baking powder, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 3: Add the dry ingredients to the zucchini-spinach mixture along with 1 large egg, 1/2 cup milk, and 1/4 cup grated Parmesan cheese. Stir gently until just combined; do not overmix.
- Step 4: Heat 2 tbsp olive oil in a large non-stick skillet over medium heat. Spoon about 1/4 cup batter per pancake and cook for 3-4 minutes on each side until golden brown and cooked through.
- Step 5: While pancakes cook, mix 1/2 cup plain Greek yogurt with 1 tbsp chopped fresh dill, 1 tsp lemon juice, and 1/4 tsp garlic powder in a small bowl; refrigerate until serving.
- Step 6: Serve pancakes warm with the Greek yogurt dip on the side for dipping.
Frequently asked questions
How long does Zucchini and Spinach Pancakes with Greek Yogurt Dip take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Zucchini and Spinach Pancakes with Greek Yogurt Dip?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Zucchini and Spinach Pancakes with Greek Yogurt Dip?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini and Spinach Pancakes with Greek Yogurt Dip for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Zucchini and Spinach Pancakes with Greek Yogurt Dip vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So delicious! The spinach and zucchini combo is perfect. My 4-year-old ate two without complaining.
- ★★★★★
Made these for my wife's birthday dinner. Everyone loved them, and the Greek yogurt dip was a game-changer.
- ★★★★★
My kids devoured these! The dip was a hit too. So easy to make for a weeknight.
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