Zucchini Herb Ring with Tomato
Crisp zucchini slices coated in a herby batter, baked into a ring, and served with a bright tomato sauce. This mediterranean-inspired vegetarian ready in about 50 minutes pairs medium zucchini, all-purpose flour, fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium zucchini
- 1/2 cup all-purpose flour
- 1/4 cup fresh parsley
- 1/4 cup fresh chives
- 1 egg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup panko breadcrumbs
- 2 tbsp olive oil
Instructions
- Step 1: Preheat oven to 400°F. Grate 2 medium zucchinis using a box grater and squeeze out excess moisture with a clean kitchen towel.
- Step 2: In a bowl, whisk 1/2 cup all-purpose flour, 1/4 cup fresh parsley, 1/4 cup fresh chives, 1/2 tsp salt, 1/4 tsp black pepper, and 1 egg until smooth.
- Step 3: Add grated zucchini to the batter, mixing until fully combined. Fold in 1/4 cup panko breadcrumbs.
- Step 4: Press mixture into a 6-inch ring mold on a parchment-lined baking sheet. Bake for 20 minutes until golden and crisp, then cool for 5 minutes before removing the mold.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Herb Ring with Tomato take to make?
Total time is about 50 minutes (30 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Herb Ring with Tomato?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.
Can I substitute ingredients in Zucchini Herb Ring with Tomato?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Herb Ring with Tomato for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Zucchini Herb Ring with Tomato?
Mediterranean vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
