Zucchini Noodle Stir-Fry with Garlic Shrimp and Bell Peppers

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender shrimp sautéed with crisp bell peppers and garlic, tossed with fresh zucchini noodles in a light, Whole30-compliant stir-fry. This asian fusion-inspired whole30 (whole30, gluten free) ready in about 30 minutes pairs large shrimp, peeled and deveined, medium, thinly sliced red bell pepper, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb peeled and deveined shrimp seasoned with 1/2 tsp sea salt and 1/4 tsp black pepper, and sauté for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
  2. Step 2: In the same skillet, add 1 tbsp olive oil and 1 tbsp sesame oil, then add 4 minced garlic cloves and 1 tbsp minced fresh ginger. Sauté for 1 minute until fragrant.
  3. Step 3: Add 1 thinly sliced red bell pepper and 1 thinly sliced yellow bell pepper along with 1/2 tsp sea salt and 1/4 tsp black pepper. Cook for 4-5 minutes until peppers are tender-crisp.
  4. Step 4: Add 3 spiralized medium zucchinis (about 24 oz) and 3 tbsp coconut aminos. Toss gently and cook for 2-3 minutes until zucchini noodles soften but remain firm.
  5. Step 5: Return the cooked shrimp to the skillet, sprinkle 1/4 tsp red pepper flakes if using, and toss everything together for 1 minute to combine flavors.
  6. Step 6: Remove from heat and garnish with 2 sliced green onions before serving immediately.

Equipment for this recipe

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Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Garlic Shrimp and Bell Peppers take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle Stir-Fry with Garlic Shrimp and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Garlic Shrimp and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Garlic Shrimp and Bell Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodle Stir-Fry with Garlic Shrimp and Bell Peppers whole30?

Yes — this recipe is tagged whole30, gluten free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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