Zucchini Noodle Stir-Fry with Ginger Shrimp

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender shrimp sautéed with fresh ginger and garlic tossed with spiralized zucchini noodles for a light yet satisfying Whole30 seafood stir-fry. This whole30 (whole30, gluten free) ready in about 22 minutes pairs peeled and deveined large shrimp, minced fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Whole30 cuisine 230 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add 1 tbsp minced fresh ginger and 3 minced garlic cloves, sautéing for 30 seconds until fragrant but not browned.
  2. Step 2: Add 1 lb peeled and deveined shrimp to the skillet. Season with 1/2 tsp sea salt and 1/4 tsp black pepper. Cook shrimp for 2-3 minutes per side until pink and opaque, then remove shrimp and set aside.
  3. Step 3: In the same skillet, add remaining 1 tbsp avocado oil. Toss in spiralized noodles from 3 medium zucchinis and sauté for 2-3 minutes until just tender.
  4. Step 4: Return shrimp to skillet with zucchini noodles. Stir in 2 tbsp coconut aminos and 1/4 tsp red chili flakes, cooking for another 1-2 minutes until heated through and sauce slightly thickens.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions and 2 tbsp chopped fresh cilantro before serving.

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Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Ginger Shrimp take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle Stir-Fry with Ginger Shrimp?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced fresh ginger from drying out.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Ginger Shrimp?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Ginger Shrimp for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodle Stir-Fry with Ginger Shrimp whole30?

Yes — this recipe is tagged whole30, gluten free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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