Zucchini Noodle Stir-Fry with Herb Vinaigrette
A gentle, low-FODMAP dish to soothe bloating while delivering vibrant flavor and nutrients. This italian-inspired salads (vegetarian) ready in about 17 minutes pairs medium zucchini, tablespoon avocado oil, tablespoons chopped fresh basil into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 150 calories and feeds 1, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium zucchini
- 1 tablespoon avocado oil
- 2 tablespoons chopped fresh basil
- 1 teaspoon lemon juice
- 1/8 teaspoon sea salt
Instructions
- Step 1: Spiralize 2 medium zucchini into noodles, then pat dry with a clean towel to remove excess moisture.
- Step 2: Heat 1 tablespoon avocado oil in a skillet over medium heat until shimmering, add zucchini noodles, and sauté for 2 minutes until tender-crisp.
- Step 3: Remove from heat, toss with 2 tablespoons chopped fresh basil, 1 teaspoon lemon juice, and 1/8 teaspoon sea salt until evenly coated and fragrant.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Herb Vinaigrette take to make?
Total time is about 17 minutes (15 min prep + 2 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Herb Vinaigrette?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Herb Vinaigrette?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Herb Vinaigrette for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Zucchini Noodle Stir-Fry with Herb Vinaigrette vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 2-minute recipe. Would bump up the spice level though.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★★★☆☆
Okay for a quick meal. I've had better salads dishes though.
