185cm Tall Vegetable Soup with Cream

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

A hearty, creamy vegetable soup featuring 185g of seasonal produce for balanced nutrition, inspired by the 6'1" height standard. This french-inspired soups ready in about 37 minutes pairs Carrots, Celery, Potatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 100g Carrots
• 50g Celery
• 100g Potatoes
• 400ml Vegetable broth
• 50ml Heavy cream
• 1 small Onion
• 1 tsp dried Thyme
• 1 tbsp Olive oil
• 1/4 tsp Salt
• 1/8 tsp Black pepper

Instructions

1. Step 1: Dice 100g carrots, 50g celery, 100g potatoes, and 1 small onion into 1/4-inch cubes for even cooking.
2. Step 2: Heat 1 tbsp olive oil in a pot over medium heat. Add vegetables and cook for 5 minutes until softened and slightly caramelized.
3. Step 3: Add 400ml vegetable broth, 1 tsp dried thyme, 1/4 tsp salt, and 1/8 tsp black pepper. Bring to a simmer and cook for 15 minutes until vegetables are tender.
4. Step 4: Remove from heat, let cool slightly, then blend until smooth using an immersion blender. Return to low heat, stir in 50ml heavy cream, and warm gently for 2 minutes until steam rises but not boiling.