350g Pan-Seared Chicken with Lemon-Dill Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A perfectly cooked chicken breast with bright citrus and herb notes, ideal for a weeknight dinner. This general-inspired chicken ready in about 30 minutes pairs chicken breasts, olive oil, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 485 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.3 (14 ratings) Prep: 15 min Cook: 15 min Serves 2 General cuisine 485 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken breasts dry with paper towels and season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add chicken breasts and cook undisturbed for 5-6 minutes until golden brown, then flip and cook another 4-5 minutes until internal temperature reaches 70°C (158°F).
  3. Step 3: Remove chicken and set aside. Add remaining 1 tbsp olive oil to the skillet, then add minced garlic and sauté for 30 seconds until fragrant.
  4. Step 4: Whisk in flour to form a paste, then gradually pour in chicken stock while stirring constantly. Bring to a gentle simmer and cook for 2 minutes until slightly thickened.
  5. Step 5: Squeeze juice from half the lemon over the sauce, add 2 tbsp chopped dill, and stir. Return chicken to the pan and cook for 1 minute to absorb flavors.
  6. Step 6: Squeeze remaining lemon half over the chicken, garnish with remaining 1 tbsp dill, and serve immediately.

Frequently asked questions

How long does 350g Pan-Seared Chicken with Lemon-Dill Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover 350g Pan-Seared Chicken with Lemon-Dill Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.

Can I substitute ingredients in 350g Pan-Seared Chicken with Lemon-Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale 350g Pan-Seared Chicken with Lemon-Dill Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with 350g Pan-Seared Chicken with Lemon-Dill Sauce?

General chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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