5-Ingredient Cucumber Tomato Salad with Herbed Yogurt Dressing
A refreshing, no-cook salad with crisp cucumbers and tomatoes in a tangy yogurt dressing, perfect for summer. This american-inspired salads ready in about 15 minutes blends medium, thinly sliced cucumbers, halved cherry tomatoes, thinly sliced red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 120 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, thinly sliced cucumbers
- 1 cup, halved cherry tomatoes
- 1/4 cup, thinly sliced red onion
- 1/4 cup plain yogurt
- 1 tbsp, chopped fresh dill
- 1 tbsp lemon juice
- 1/2 tsp honey
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: In a large bowl, combine thinly sliced cucumbers, halved cherry tomatoes, and thinly sliced red onion. Toss gently to mix.
- Step 2: In a small bowl, whisk together plain yogurt, fresh dill, lemon juice, honey, 1/4 tsp salt, and 1/8 tsp black pepper until smooth and well combined.
- Step 3: Pour dressing over cucumber mixture and toss until evenly coated. Let sit for 10 minutes to allow flavors to meld before serving.
Frequently asked questions
How long does 5-Ingredient Cucumber Tomato Salad with Herbed Yogurt Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover 5-Ingredient Cucumber Tomato Salad with Herbed Yogurt Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in 5-Ingredient Cucumber Tomato Salad with Herbed Yogurt Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale 5-Ingredient Cucumber Tomato Salad with Herbed Yogurt Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with 5-Ingredient Cucumber Tomato Salad with Herbed Yogurt Dressing?
American salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Simple, healthy, and so tasty. Will make again and again.
- ★★★★★
Made this for a potluck and everyone loved it. So refreshing!
- ★★★★★
This is my new favorite summer salad! The herbed yogurt dressing is perfect.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
