Adidas Stan Smith Grilled Chicken Salad
Tender grilled chicken breast with lemon-herb dressing over mixed greens, echoing the clean lines and fresh energy of classic sportswear. This american-inspired salads ready in about 32 minutes pairs (6 oz each) Boneless chicken breasts, Lemon juice, Dijon mustard into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 380 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) Boneless chicken breasts
- 3 tbsp Lemon juice
- 2 tsp Dijon mustard
- 1 tbsp Olive oil
- 1 tbsp finely chopped Fresh thyme
- 5 cups Mixed salad greens
- 1 cup halved Cherry tomatoes
- 1/4 cup thinly sliced Red onion
Instructions
- Step 1: Whisk together lemon juice, 1 tbsp olive oil, Dijon mustard, 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tbsp thyme in a small bowl for the dressing.
- Step 2: Season chicken breasts with remaining 1/4 tsp salt, 1/4 tsp black pepper, and 1/2 tbsp thyme. Heat a grill pan over medium-high heat and add 1/2 tbsp olive oil.
- Step 3: Grill chicken 5-6 minutes per side until internal temperature reaches 165°F (74°C) and juices run clear.
- Step 4: Let chicken rest 5 minutes, then slice thinly. Toss mixed greens, cherry tomatoes, and red onion with 2 tbsp dressing in a large bowl.
- Step 5: Divide salad among plates, top with sliced chicken, and drizzle with remaining dressing just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Adidas Stan Smith Grilled Chicken Salad take to make?
Total time is about 32 minutes (20 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Adidas Stan Smith Grilled Chicken Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lemon juice from drying out.
Can I substitute ingredients in Adidas Stan Smith Grilled Chicken Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Adidas Stan Smith Grilled Chicken Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Adidas Stan Smith Grilled Chicken Salad?
American salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
