5-Ingredient Roasted Vegetable and Hummus Wrap
Vibrant roasted vegetables and creamy hummus wrapped in whole-wheat tortillas for a nourishing, 20-minute meal. This mediterranean-inspired quick meals (vegetarian) ready in about 35 minutes blends medium zucchini, large bell peppers, cherry tomatoes into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium zucchini
- 1 large bell peppers
- 1 cup cherry tomatoes
- 1/2 cup hummus
- 4 whole wheat tortillas
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups fresh spinach
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 1 medium sliced zucchini (12 oz), 1 large sliced bell pepper (6 oz), and 1 cup halved cherry tomatoes with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper on a baking sheet.
- Step 2: Roast 20-25 minutes, stirring once halfway, until vegetables are tender and edges are lightly caramelized.
- Step 3: Warm 4 whole wheat tortillas in a dry skillet for 30 seconds per side. Spread 1/2 cup hummus evenly over each tortilla, top with 2 cups fresh spinach, and layer with roasted vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does 5-Ingredient Roasted Vegetable and Hummus Wrap take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover 5-Ingredient Roasted Vegetable and Hummus Wrap?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in 5-Ingredient Roasted Vegetable and Hummus Wrap?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale 5-Ingredient Roasted Vegetable and Hummus Wrap for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is 5-Ingredient Roasted Vegetable and Hummus Wrap vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to quick meals dish. We make it weekly.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★★
Restaurant quality! Can't believe how easy this was.
