Quick Alexandria-Inspired Veggie Wrap with Spicy Yogurt Sauce

By AislePrompt Editorial · Published 2026-04-28 · Updated 2026-04-28

A vibrant vegetarian wrap filled with crisp veggies and a tangy, spicy yogurt sauce, perfect for a fast, fresh lunch. This Mediterranean-inspired vegetarian recipe, ready in about 10 minutes, pairs large whole wheat tortillas, hummus, cucumber, thinly sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large whole wheat tortillas
• 1/2 cup hummus
• 1 medium cucumber, thinly sliced
• 1 large carrot, shredded
• 1 medium red bell pepper, thinly sliced
• 2 cups mixed salad greens
• 1/2 cup plain Greek yogurt
• 1 tbsp sriracha sauce
• 1 tbsp lemon juice
• 1/4 tsp salt

Instructions

1. Step 1: In a small bowl, combine 1/2 cup plain Greek yogurt, 1 tbsp sriracha sauce, 1 tbsp lemon juice, and 1/4 tsp salt. Stir until smooth to create the spicy yogurt sauce.
2. Step 2: Lay 4 large whole wheat tortillas flat on a clean surface. Spread 2 tbsp hummus evenly over the center of each tortilla.
3. Step 3: Layer each tortilla with 1/4 medium cucumber thinly sliced, 1/4 large shredded carrot, 1/4 medium red bell pepper sliced, and 1/2 cup mixed salad greens.
4. Step 4: Drizzle about 1 tbsp of the prepared spicy yogurt sauce over the veggies on each wrap.
5. Step 5: Fold the sides of each tortilla over the filling and tightly roll up from the bottom to form wraps. Slice in half diagonally and serve immediately for a fresh, quick meal.