Quick Alexandria-Inspired Veggie Wrap with Spicy Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegetarian wrap filled with crisp veggies and a tangy, spicy yogurt sauce, perfect for a fast, fresh lunch. This mediterranean-inspired vegetarian (vegetarian) ready in about 10 minutes blends large whole wheat tortillas, hummus, medium cucumber, thinly sliced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 Mediterranean cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: In a small bowl, combine 1/2 cup plain Greek yogurt, 1 tbsp sriracha sauce, 1 tbsp lemon juice, and 1/4 tsp salt. Stir until smooth to create the spicy yogurt sauce.
  2. Step 2: Lay 4 large whole wheat tortillas flat on a clean surface. Spread 2 tbsp hummus evenly over the center of each tortilla.
  3. Step 3: Layer each tortilla with 1/4 medium cucumber thinly sliced, 1/4 large shredded carrot, 1/4 medium red bell pepper sliced, and 1/2 cup mixed salad greens.
  4. Step 4: Drizzle about 1 tbsp of the prepared spicy yogurt sauce over the veggies on each wrap.
  5. Step 5: Fold the sides of each tortilla over the filling and tightly roll up from the bottom to form wraps. Slice in half diagonally and serve immediately for a fresh, quick meal.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Quick Alexandria-Inspired Veggie Wrap with Spicy Yogurt Sauce take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Quick Alexandria-Inspired Veggie Wrap with Spicy Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Quick Alexandria-Inspired Veggie Wrap with Spicy Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Alexandria-Inspired Veggie Wrap with Spicy Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Alexandria-Inspired Veggie Wrap with Spicy Yogurt Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes