Hummus-Cucumber Veggie Wrap

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A light, refreshing wrap with creamy hummus, crisp cucumber, and fresh greens. This mediterranean-inspired snacks (vegetarian) ready in about 10 minutes pairs whole wheat tortilla, hummus, cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.2 (13 ratings) Prep: 10 min Serves 1 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Lay an 8-inch whole wheat tortilla flat on a clean surface. Spread 3 tbsp hummus evenly over the tortilla, leaving a 1-inch border around the edges.
  2. Step 2: Arrange 1/4 cup thinly sliced cucumber, 1/2 cup baby spinach, and 2 tbsp thinly sliced red bell pepper in a line across the center of the hummus.
  3. Step 3: Drizzle with 1/4 tsp lemon juice, fold the sides inward, and roll up tightly from the bottom to encase the filling completely.

Frequently asked questions

How long does Hummus-Cucumber Veggie Wrap take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Hummus-Cucumber Veggie Wrap?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep whole wheat tortilla from drying out.

Can I substitute ingredients in Hummus-Cucumber Veggie Wrap?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Hummus-Cucumber Veggie Wrap for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Hummus-Cucumber Veggie Wrap vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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