Adventure Trail Chicken Wraps

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-04-16 · Updated 2026-04-16

Tender chicken strips wrapped in whole wheat tortillas with crisp vegetables and tangy yogurt sauce. This american-inspired chicken ready in about 30 minutes pairs chicken breasts, olive oil, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, boneless and skinless, cut into 1-inch strips chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 (10-inch) whole wheat tortillas
• 1 cup shredded lettuce
• 1/2 cup, diced cucumber
• 1/4 cup, diced red bell pepper
• 1/4 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp, chopped fresh dill

Instructions

1. Step 1: Preheat oven to 400°F (200°C). In a bowl, toss 1 lb chicken strips with 2 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp paprika, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
2. Step 2: Place chicken on a baking sheet and bake for 15-18 minutes, flipping halfway, until golden and cooked through.
3. Step 3: While chicken bakes, mix 1/4 cup plain Greek yogurt, 1 tbsp lemon juice, and 1 tbsp chopped fresh dill in a small bowl to make the sauce.
4. Step 4: Warm tortillas in a dry skillet for 30 seconds per side. Spread 1 tbsp yogurt sauce on each, then layer with 1/4 cup shredded lettuce, 1/2 cup diced cucumber, and 1/4 cup diced red bell pepper.
5. Step 5: Top with cooked chicken strips and roll up tightly. Slice in half and serve immediately.