Afro-Caribbean Sweet Potato & Black Bean Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty, protein-packed stew with roasted sweet potatoes, black beans, and smoky adobo seasoning. This afro-caribbean-inspired vegetarian ready in about 45 minutes pairs (peeled, 1/2-inch cubes) sweet potatoes, (15 oz, rinsed) black beans, teaspoons adobo seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Afro-Caribbean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Toss sweet potato cubes with 1/2 teaspoon adobo seasoning, spread on a baking sheet, and roast for 20 minutes until tender and slightly caramelized.
  2. Step 2: In a pot, sauté diced onion and minced garlic over medium heat for 3 minutes until soft. Add remaining 1 teaspoon adobo seasoning, cumin, and diced tomatoes, stirring for 2 minutes until fragrant.
  3. Step 3: Add roasted sweet potatoes, rinsed black beans, and chicken broth. Simmer uncovered for 10 minutes until flavors combine and sauce thickens slightly, stirring occasionally.

Frequently asked questions

How long does Afro-Caribbean Sweet Potato & Black Bean Stew take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Afro-Caribbean Sweet Potato & Black Bean Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (15 oz, rinsed) black beans from drying out.

Can I substitute ingredients in Afro-Caribbean Sweet Potato & Black Bean Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Afro-Caribbean Sweet Potato & Black Bean Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Afro-Caribbean Sweet Potato & Black Bean Stew?

Afro-Caribbean vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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